![]() ![]() The recruitment of multiple muscle groups allow you to lift more weight total, which then translates to superior strength progression. Compound exercises are those which require more than one joint and muscle groups to execute. These are the money-makers as far as your workout goes – the exercises that deliver the most bang for your buck. Just because you can’t squat doesn’t mean you can’t perform other compound lifts and reap the benefits. Let’s get to work! Stick with Compound Lifts To show you how, here are a few programming tips and a sample leg day to follow. All hope is not lost! You can still get a great workout in and build powerful legs without doing a squat. If any of these situations apply to you, don’t stress. However, what if you can’t squat? What if you’re suffering from an injury that limits your ability to squat? Or, what if you simply don’t have the range of motion to squat effectively? Or perhaps your biomechanics prevent you from executing a squat correctly? If you want to get big, strong legs, squats are the only way to go. Building a strong lower body will provide you with a solid foundation upon which you can then focus on improving the rest of your physique.Ĭhances are you’ve heard that ‘squats are king’ when it comes to lower body training. But, when you’re trying to improve your lower body, those intense training sessions are a must. After a heavy set of any compound exercise, you may feel as though you’re about to lose your pre-workout meal, and the effects of a solid training session can be felt for days. If you’re trying to build a better set of legs or gain functional power as well as size, you know you need to put a lot of focus into your lower body training. ![]()
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